Benefits of CBD for Exercise Recovery
February 15th, 2022
In 2018, the Farm Bill legalized the hemp plant and many of its derivatives—including cannabidiol (CBD). As a result, CBD has become an increasingly popular treatment foreverything from pain and inflammation to anxiety and depression.
For athletes in particular, the benefits of CBD for muscle aches and pain following
exercise have been shown to make a world of difference. If you’re searching for a
holistic approach to post-workout recovery, it’s time to learn more about CBD.
What is CBD?
CBD is short for cannabidiol, which is a chemical found in the Cannabis sativa plant. Unlike tetrahydrocannabinol (THC), it doesn’t contain any psychoactive properties. CBD helps in a variety of ways by interacting with the endocannabinoid system, a network that regulates functions like sleep, mood, immunity, digestion, and pain perception.
Everyone reacts differently to CBD, so the right dosage varies from one person to the next. Depending on the severity of your pain, you may need a higher dose to effectively provide relief. As a general rule of thumb, it’s best to start with a low dose and work your way up as needed until you discover the amount that works best for you.
Ways of Taking CBD
Whether you’re shopping for CBD online or in-store, the first time can be a little
overwhelming when you realize how many options there are. You can find CBD oil, gummies, tinctures, flower and even pre-rolls.
It’s important to keep in mind that not all cannabidiol is created equal – quality is key when using CBD for exercise recovery. Always shop with a licensed source whose products are rigorously tested, like Glass House Farms. You can always find the COA (Certificate of Analysis) to any of our CBD products on our website!
Additionally, different strains of CBD have unique benefits. For example, our Gush Mints CBD offers a great way to relax and wind down, while our Tangelo Flow CBD gives a calming high without the overwhelming effects of THC. When it comes to aiding muscle recovery, our Jelly Fish CBD is an ideal choice.
How Does CBD Help With Exercise Recovery?
Working out causes microtears in our muscle fibers, which cause the muscles to
become inflamed. Our body responds by working to repair the damage, which is what triggers feelings of soreness and stiffness. Cannabidiol is chock-full of powerful anti- inflammatory properties that allow it to help speed up post-workout recovery times.
CBD works by regulating pain signals through the endocannabinoid system, resulting in many helpful benefits for exercise recovery. Here are some benefits to be aware of:
- Speeds up the recovery time between workouts and after injury
- Eases muscle tension and spasms
- Supports quality sleep, which aids in muscle fiber regeneration
- Reduces inflammation in the body
If you’re ready to start using CBD for exercise recovery, Shop Glass House Farms.